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	<title>Queer Spirit: Salt Lake City, UT</title>
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		<title>Ujjayi Breath: Come Back To Self</title>
		<link>http://queerspirit.org/archives/580</link>
		<comments>http://queerspirit.org/archives/580#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:28:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=580</guid>
		<description><![CDATA[If you read this blog regularly, you&#8217;ll know that I refer to the Breath quite often. I consider it the foundation of any yoga practice. If you choose to meditate, go to a Bikram class, study Kundalini, or try other forms of yoga, you&#8217;re going to focus on the breath. That is certainly true in [...]]]></description>
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		<title>Drishti: Looking Out. Looking In.</title>
		<link>http://queerspirit.org/archives/577</link>
		<comments>http://queerspirit.org/archives/577#comments</comments>
		<pubDate>Fri, 02 Mar 2012 23:59:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=577</guid>
		<description><![CDATA[With so much going on around us, it can be so easy to become distracted. It can be a challenge sometimes to focus on one thing when there are hundreds of thoughts running through your head and so many things going on outside of ourselves. It can be overwhelming at times. I often think how [...]]]></description>
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		<title>Wring It Out!</title>
		<link>http://queerspirit.org/archives/569</link>
		<comments>http://queerspirit.org/archives/569#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=569</guid>
		<description><![CDATA[Ever have those weeks where you are just absolutely filled to the rim? You&#8217;ve done SO much during the week that you feel like you can just burst! There&#8217;s been business meetings, taking the kids to basketball practice, PTA meetings, committee deadlines, grocery shopping, eye doctor appointment, working out at the gym. Shall I go [...]]]></description>
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		<title>Victorious Warrior</title>
		<link>http://queerspirit.org/archives/545</link>
		<comments>http://queerspirit.org/archives/545#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[ujjayi]]></category>
		<category><![CDATA[ujjayi breathing]]></category>
		<category><![CDATA[victorious]]></category>
		<category><![CDATA[victory]]></category>
		<category><![CDATA[Warrior II]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=545</guid>
		<description><![CDATA[Victorious Warrior In my yoga classes this week, I have been teaching a pose that I&#8217;ve been calling &#8220;Victorious Warrior.&#8221; It&#8217;s not a real yoga pose, but it&#8217;s a posture that helps generate strength and stability in your core. I combined the posture with the concept of Ujjayi Breathing. Ujjayi means &#8220;victorious&#8221; in Sanskrit. The [...]]]></description>
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		<title>Your Entire Power (Part 2)</title>
		<link>http://queerspirit.org/archives/542</link>
		<comments>http://queerspirit.org/archives/542#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ana Forrest]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[turbo dog]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga pose]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=542</guid>
		<description><![CDATA[In the last yoga blog entry, I introduced to you Downward Facing Dog. It is a great pose that allows you to experience your fullest potential and power. You are able to experience physical power as well as emotional and mental power from practicing this pose. This week, let&#8217;s step it up a bit. We [...]]]></description>
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		<title>Your Entire Power (Part 1)</title>
		<link>http://queerspirit.org/archives/539</link>
		<comments>http://queerspirit.org/archives/539#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=539</guid>
		<description><![CDATA[Downward Facing Dog is a very popular yoga pose. It is seen and performed while flowing through the Sun Salutations. It is a great pose because it physically stimulates the entire body. I would add that it provides strength to the entire body. The posture, as said, is typically done while moving through a yoga [...]]]></description>
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		<title>Step Into Intensity</title>
		<link>http://queerspirit.org/archives/534</link>
		<comments>http://queerspirit.org/archives/534#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[frog]]></category>
		<category><![CDATA[frog pose]]></category>
		<category><![CDATA[frog posture]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[manduka]]></category>
		<category><![CDATA[mandukasana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=534</guid>
		<description><![CDATA[Do you by chance have a Manduka Yoga Mat? Did you know that Manduka means Frog? And there&#8217;s even a yoga posture called Manukasana! This will be the focus of my blog entry this week. So why Frog Posture? Well, in my classes this past week, we&#8217;ve been working on hip openers and lengthening tight [...]]]></description>
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		<title>Practice Having A Good Day on the Yoga Mat</title>
		<link>http://queerspirit.org/archives/517</link>
		<comments>http://queerspirit.org/archives/517#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[good day]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=517</guid>
		<description><![CDATA[I had a pretty full schedule this week. Many classes, meetings, and other obligations seemed to occupy my time most days, But, you know what? I have no complaints because everything ran smoothly. I never felt overwhelmed or exhausted. Things just seemed to get done with an evenness and a sense of calm. It made [...]]]></description>
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		<title>Resolution</title>
		<link>http://queerspirit.org/archives/504</link>
		<comments>http://queerspirit.org/archives/504#comments</comments>
		<pubDate>Sun, 01 Jan 2012 22:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life journey]]></category>
		<category><![CDATA[life path]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=504</guid>
		<description><![CDATA[Well, we’ve made it through another year. Can’t believe how quickly the time went. Soon, we will be stepping into a whole new year. As you well know, people at this time of year make New Year’s Resolutions. Have you made one? I’d like to suggest a few things to you if you’re still thinking [...]]]></description>
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		<title>Why Body Sensual?</title>
		<link>http://queerspirit.org/archives/449</link>
		<comments>http://queerspirit.org/archives/449#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:29:34 +0000</pubDate>
		<dc:creator>JerryBuie</dc:creator>
				<category><![CDATA[Queer Spirit]]></category>

		<guid isPermaLink="false">http://queerspirit.org/?p=449</guid>
		<description><![CDATA[From time to time John and I attempt to host a BODY SENSUAL workshop.  An open invitation to come and explore our sensual and sexual magic with other men, in a loving container (space)&#8230;. John writes: &#8220;Enjoy this journey as you find a deeper connection to yourself. Identify the binds that tie you to myths [...]]]></description>
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